Arnolds huge shoulders were built with the 9 basic exercises that are listed in this workout. He performed 5 sets of 6-12 reps of each movement, changing the rep count based on how he felt that day.
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Arnold’s massive biceps were built with the bare basic arm exercises. This program focuses on the mainstay exercises in Arnold’s routines.
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Arnold believed that the triceps responded better to higher reps in the 12-20+ range. This workout, if followed correctly, will yield great results and full triceps.
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"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
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This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.
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Step 1: Grab a jump rope and place your hands by your sides. The rope will be just behind your feet. Bend your knees slightly and keep your feet...
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Step 1: Grab a jump rope and place your hands by your sides. The rope will be just behind your feet. Bend your knees slightly and keep your feet...
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Step 1:Lie down on the floor and move the kettlebell into a locked out position straight up with one hand. Your shoulder should be tight in the...
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Step 1: To begin the movement, take stance that is just outside shoulder-width, with your toes pointed out. Shift your weight onto your heels. The...
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Step 1:With an overhand grip, grab a pair of dumbbells and bring them up to shoulder level so the dumbbells are vertical and your palms are facing...
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