Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE TREADMILL WALK | 6 | 5 MINUTES | 0 |
| end | TREADMILL RUN | 6 | 5 MINUTES | 0 |
This workout fits its description and is designed to burn between 600-1000 calories in 60 minutes. Make sure and bring a towel!
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