Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | LEG EXTENSION | 3 | 15 | 0 |
| yes | SISSY SQUATS | 3 | 15 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 3 | 15 | 0 |
| start | FLAT BENCH DUMBBELL PRESS | 3 | 15 | 0 |
| yes | INCLINE DUMBBELL PRESS | 3 | 15 | 0 |
| end | WIDE GRIP PULLDOWN | 3 | 15 | 0 |
| start | ARNOLD PRESS | 3 | 15 | 0 |
| yes | BARBELL CURLS 28 METHOD | 3 | 28 | 0 |
| end | PVC WITH KETTLEBELLS ROLLING SKULLCRUSHERS | 3 | 15 | 0 |
| start | KNEELING CABLE CRUNCHES | 3 | 15 | 0 |
| end | GOOD MORNINGS WITH BAND | 3 | 15 | 0 |
The total body workouts are designed to target all the major muscles in one day. The exercises are performed as super-sets to keep your conditioning at a high level.
Description coming soon...
Read MorePVC With Kettlebells Rolling Skullcrushers
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
