Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STEPMILL | 20 | 1 MINUTES HIGH INTENSITY | 0 |
| end | STEPMILL | 20 | 1 MINUTES LOW INTENSITY | 0 |
Begin by warming up for 5 minutes at a medium pace. Then increase resistance to an 'all-out sprint' for 2 minutes, followed by a 1 minute 'walk' pace. Continue alternating between the 2 speeds for for 10 sets.
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