Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SQUATS CLOSE STANCE | 10 | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 | 45 SECONDS |
| end | SQUATS CLOSE STANCE | 10 | 9, 8, 7, 6, 5, 4, 3, 2, 1 | 45 SECONDS |
| start | STIFF LEGGED DEADLIFT | 5 | 12 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 5 | 12-15 | 1 MINUTES |
| TREADMILL WALK | 1 | 10 MINUTES | ||
Coming soon.
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