Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| STANDING MILITARY BARBELL PRESS | 6 | 15, 12, 10, 8, 6, 4 | 2-3 MINUTES | |
| start | ARNOLD PRESS | 5 | 12 | 0 |
| end | FULL FRONTAL DUMBBELL RAISE | 5 | 12 | 1 MINUTES |
| start | 1 ARM LYING SIDE LATERAL | 5 | 12 | 0 |
| end | FACE PULLS WITH ROPE ATTACHMENT | 5 | 12 | 1 MINUTES |
| start | BARBELL SHRUGS | 4 | 15 | 0 |
| end | DUMBBELL SHRUGS | 4 | 15 | 1 MINUTES |
Coming soon.
For building pure power and strength, the standing military barbell press could be considered the king of all overhead pressing movements.
Read MoreStanding Military Barbell Press
Description coming soon...
Read MoreFace Pulls With Rope Attachment
Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.
Read MoreBarbell Shrugs
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