Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SEATED MILITARY BARBELL PRESS | 4 | 12-15 | 1 MINUTES | |
| LATERAL RAISE QUARTER REP METHOD | 4 | 12-15 | 1 MINUTES | |
| FRONTAL RAISE QUARTER REP METHOD | 4 | 12-15 | 1 MINUTES | |
| FULL LATERAL RAISE | 3 | 20 | 1 MINUTES | |
| FACE PULLS WITH RESISTANCE BAND | 3 | 20 | 1 MINUTES | |
| BARBELL SHRUGS REP HOLD METHOD | 2-3 | 20 | 1 MINUTES | |
Coming soon.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
Description coming soon...
Read MoreLateral Raise Quarter Rep Method
Description coming soon...
Read MoreFrontal Raise Quarter Rep Method
Description coming soon...
Read MoreFace Pulls With Resistance Band
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