Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SEATED MILITARY BARBELL PRESS | 5 | 10 | 0 |
| end | ARNOLD PRESS | 5 | 20 | 1 MINUTES |
| start | BARBELL SHRUGS | 5 | 12 | 0 |
| end | HANG CLEAN | 5 | 12 | 1 MINUTES |
| start | INCLINE REAR DELT FLY | 5 | 20 | 0 |
| end | FULL FRONTAL DUMBBELL RAISE | 5 | 12-15 | 1 MINUTES |
Coming soon.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.
Read MoreBarbell Shrugs
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
