Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| ARNOLD PRESS | 4 | 12 | 30 SECONDS | |
| FULL FRONTAL DUMBBELL RAISE | 4 | 12 | 30 SECONDS | |
| LATERAL RAISE | 1 | 100 | 0 | |
| FACE PULLS WITH RESISTANCE BAND | 3 | 20 | 30 SECONDS | |
| BARBELL SHRUGS REP HOLD METHOD | 4 | 20 | 1 MINUTES |
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