Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| ARNOLD PRESS | 1 | 100 | 0 | |
| LATERAL RAISE | 1 | 100 | 0 | |
| DUMBBELL FRONT RAISE | 1 | 100 | 0 | |
| INCLINE REAR DELT FLY | 1 | 100 | 0 | |
| BARBELL SHRUGS | 1 | 100 | 0 |
This simple workout has one rule: do not set the dumbbells down to rest while performing 5 exercises for one set of 100 reps each.
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