Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE DUMBBELL PRESS | 5 | 15 | 0 |
| yes | FLAT BENCH DUMBBELL PRESS | 5 | 15 | 0 |
| yes | FLAT BENCH DUMBBELL FLY WITH 4 COUNT STRETCH | 5 | 10 | 0 |
| end | PUSHUPS | 5 | 20-30 | 1 |
| WEIGHTED CRUNCHES | 3 | 50 | ||
This workout is designed for days when time is limited, or when there is access to dumbbells only. Super-setting two presses and a flying motion results in a great pump from this quick workout.
Description coming soon...
Read MoreFlat Bench Dumbbell Fly With 4 Count Stretch
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