Quick 28 Method Back workout



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Superset

Exercise

Set Count

Rep Count

Rest
  DUMBBELL ROW 28 METHOD 4 28 45 SECONDS
  WIDE GRIP PULLDOWN 4 28 45 SECONDS
  SEATED ROW 1/4 REP METHOD 4 12-15 45 SECONDS

Workout Summary

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Dumbbell Row 28 Method

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Dumbbell Row 28 Method

Wide Grip Pulldown

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Wide Grip Pulldown

Seated Row 1/4 Rep Method

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Seated Row 1/4 Rep Method

  • Target Body Parts: Back
  • Equipment Needed: Bench, Dumbbells, Pulldown Bar, Pulldown Machine, Cable Stack or Pulldown Machine, V-Handle

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Quick 28 Method Back workout

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