Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SQUATS CLOSE STANCE | 5 | 12 | 0 |
| yes | LEG PRESS CLOSE STANCE | 5 | 12 | 0 |
| yes | LEG EXTENSION –QUARTER REP METHOD | 5 | 12 | 0 |
| end | SISSY SQUATS | 5 | 12 | 1 |
| start | STIFF LEGGED DEADLIFT | 5 | 12 | 0 |
| yes | SEATED HAMSTRING CURLS | 5 | 10 | 0 |
| yes | SEATED HAMSTRING CURLS | 5 | 10 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 5 | 15 | 1 |
This workout consists of two leg circuits: one that targets the quads while the other is hamstring dominant. These circuits give the legs an incredible pump.
Description coming soon...
Read MoreLeg Extension –Quarter REP METHOD
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