Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SEATED MILITARY BARBELL PRESS | 3 | 15, 12, 10 | 1-2 MINUTES | |
| MILITARY SEATED DUMBBELL PRESS | 3 | 12, 10, 8 | 1-2 MINUTES | |
| LATERAL RAISE | 4 | 20, 15, 12, 10 | 1-2 MINUTES | |
| FULL FRONTAL DUMBBELL RAISE | 5 | 5 | 1-2 MINUTES | |
| BARBELL SHRUGS | 5 | 5 | 1-2 MINUTES | |
| AB WHEELS | 4 | 25 | 1-2 MINUTES |
This workout is comprised of basic shoulder exercises performed either with reps on a pyramid, or 5 sets of 5 reps prescription.
The military barbell press is the premier compound movement for building your shoulders and shoulder area.
Read MoreSeated Military Barbell Press
Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.
Read MoreBarbell Shrugs
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