Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| SQUATS CLOSE STANCE | 8 | 08 | 1 MINUTES | |
| LEG PRESS CLOSE STANCE | 4 | 20 | 1 MINUTES | |
| start | LEG EXTENSION | 4 | 15 | 0 |
| end | SEATED HAMSTRING CURLS | 4 | 15 | 0 |
| start | CALF RAISES ON STEPS | 3 | 50 | 0 |
| end | STANDING CALF RAISE MACHINE | 3 | 15 | 0 |
| start | WEIGHTED CRUNCHES | 3 | 20 | 0 |
| end | AB WHEELS | 3 | 15 | 0 |
This workout begins with the essential muscle builder heavy squats. Following squats, complete a super-set consisting of leg extensions, hamstring curls, and calve raises.
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