|start||WIDE GRIP PULL-UPS||5||12||0|
|end||FLAT BARBELL BENCH PRESS||5||12||0|
|end||INCLINE BARBELL BENCH PRESS||5||15||0|
|start||FLAT BENCH DUMBBELL FLY||4||15||0|
|WEIGHTED CRUNCHES||1||100||1 MINUTES|
|AB WHEELS||1||100||1 MINUTES|
|KNEELING CABLE CRUNCHES||1||100||1 MINUTES|
This is one of two chest and back workouts available for "Phase 4". This workout has a high level of volume for both chest and back, while keeping the repetitions in a heavy 12-15 rep range.
The bench press is often considered the king of all pressing movements, and for good reason.Read More
Flat Barbell Bench Press
The incline press is one of the best compound pressing movements around.Read More
Incline Barbell Bench Press
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.Read More
Flat Bench Dumbbell Fly
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