Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STRAIGHT BAR TRICEP PRESSDOWN | 5 | 20 | 0 |
| yes | TRICEP PRESSDOWN WITH BAND | 5 | 20 | 0 |
| yes | BARBELL CURL | 5 | 15 | 0 |
| yes | EZ BAR PREACHER CURL | 5 | 15 | 0 |
| yes | SKULLCRUSHERS BEHIND THE HEAD | 5 | 20 | 0 |
| yes | BENCH DIPS | 5 | 30 | 0 |
| yes | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5 | 8-12 | 0 |
| end | WRIST CURL | 5 | 15 | 0 |
| start | WEIGHTED CRUNCHES | 3 | 15 | 0 |
| end | AB WHEELS | 3 | 15 | 0 |
This phase contains of the most famous MP workouts: "The Arm Gauntlet of Hugeness". This 7-exercise super-set engulfs the entire arm with enormous amounts of blood.
Description coming soon...
Read MoreAlternating Incline Curls With 5sec Twist And Additional Reps
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