Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | BARBELL CURL | 5 | 15 | 0 |
| end | BENCH DIPS | 5 | 12 | 0 |
| start | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5 | 8 | 0 |
| end | BENCH DIPS | 5 | 30 | 0 |
| start | EZ BAR PREACHER CURL | 5 | 12 | 0 |
| yes | STRAIGHT BAR TRICEP PRESSDOWN | 5 | 20 | 0 |
| end | WRIST CURL | 3 | 20 | 0 |
| start | CRUNCHES | 2 | 50 | 0 |
| end | KNEELING CABLE CRUNCHES | 2 | 50 | 0 |
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Read MoreAlternating Incline Curls With 5sec Twist And Additional Reps
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