Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| CRUNCHES | 4 | 25-50 | 30 SECONDS | |
| KNEELING CABLE CRUNCHES | 4 | 25 | 30 SECONDS | |
| HANGING LEG RAISE | 4 | 25 | 30 SECONDS | |
| TREADMILL RUN | 15 | 30 SECONDS | 30 SECONDS | |
This workout targets the entire abdominal area. In order to optimize metabolic rate, sprints are performed after the core movements.
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