Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| 2 ARM INCLINE CURL | 4 | 12 | 30 SECONDS | |
| HAMMER CURLS | 4 | 12 | 30 SECONDS | |
| FLAT BENCH DUMBBELL PRESS | 4 | 12 | 30 SECONDS | |
| EZ BAR CURLS WIDE GRIP | 4 | 12 | 30 SECONDS | |
| PUSHUPS | 4 | 20 | 30 SECONDS | |
| start | INCLINE TREADMILL WALK | 16 | 1 MINUTES | 0 |
| end | TREADMILL RUN | 16 | 1 MINUTES | 0 |
"Phase 3" is designed to continue strength training, keeping the rep count at 12 to build muscle. 35 minutes of cardio is performed after each workout.
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