Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SQUATS CLOSE STANCE | 3 | 15 | 0 |
| yes | LEG PRESS CLOSE STANCE | 3 | 15 | 0 |
| end | LEG EXTENSION | 3 | 15 | 0 |
| start | STIFF LEGGED DEADLIFT | 3 | 15 | 0 |
| end | SEATED HAMSTRING CURLS | 3 | 15 | 0 |
| WALKING LUNGES | 1 | 10 MINUTES | ||
This phase is comprised of tri-sets which will add fullness and conditioning to the muscle that you built in phase 2.
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