|start||FLAT BENCH DUMBBELL PRESS||4||12||0|
|yes||INCLINE DUMBBELL PRESS||4||12||0|
|end||FLAT BENCH DUMBBELL FLY||4||12||1-2 MINUTES|
|start||FLAT BARBELL BENCH PRESS||4||12-15||0|
|end||INCLINE DUMBBELL FLY||4||12-15||1-2 MINUTES|
|end||SEATED ROW||4||15||1-2 MINUTES|
|yes||ONE ARM DUMBBELL ROW||4||12-15||0|
|end||ONE ARM PULLDOWNS||4||12-15||1-2 MINUTES|
"Phase 3" is comprised entirely of tri-sets (super sets consisting of 3 exercises) which will add fullness and conditioning to the muscle that was built in "Phase 2".
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.Read More
Flat Bench Dumbbell Fly
The bench press is often considered the king of all pressing movements, and for good reason.Read More
Flat Barbell Bench Press
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