Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | INCLINE TREADMILL WALK | 16 | 1 MINUTES | 0 |
| end | TREADMILL INCLINE RUN | 16 | 1 MINUTES | 0 |
This is workout is an intense 35 minutes of one minute sprint intervals on either the treadmill or elliptical. Follow up the sprints with some lower intensity training on one of the cardio machines
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
