Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| BARBELL SHRUGS | 4 | 12-15 | 0 | |
| UPRIGHT ROWS | 4 | 12-15 | 0 | |
| 1 ARM LATERAL RAISE | 4 | 12-15 | 0 | |
| start | INCLINE TREADMILL WALK | 16 | 1 MINUTES | O |
| end | TREADMILL INCLINE RUN | 16 | 1 MINUTES | O |
This workout targets the shoulders in a quick but intense routine that mixes in some cardio.
Shrugs are an excellent movement for developing your trap muscles and, to a lesser extent, your shoulder muscles. Shrugs allow you to handle a heavy amount of weight and really focus on your hard to reach trap and upper back muscles.
Read MoreBarbell Shrugs
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