Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | SQUATS CLOSE STANCE | 4 | 12-15 | 0 |
| end | LEG PRESS CLOSE STANCE | 4 | 12-15 | 0 |
| start | LEG EXTENSION | 4 | 15 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 4 | 15 | 0 |
| start | STANDING CALF RAISE MACHINE | 4 | 15 | 0 |
| end | KNEELING CABLE CRUNCHES | 4 | 15 | 0 |
| start | WEIGHTED CRUNCHES | 0 | ||
| end | CRUNCHES | 0 | ||
| start | TREADMILL WALK | 16 | 1 MINUTES | 0 |
| end | TREADMILL RUN | 16 | 1 MINUTES | 0 |
This routine targets the legs and abdominals. It also involves intense card after the weight training is completed.
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