Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| CHIN UPS | 4 | TO FAILURE | 1 MINUTES | |
| INCLINE BARBELL BENCH PRESS | 4 | 12, 10, 8, 6 | 1 MINUTES | |
| SEATED ROW | 5 | 12, 10, 8, 8, 8 | 1 MINUTES | |
| FLAT BARBELL BENCH PRESS | 5 | 5 | 1 MINUTES | |
| WIDE GRIP PULLDOWN | 3 | 15, 12, 10 | 1 MINUTES | |
| FLAT BENCH DUMBBELL FLY WITH 4 COUNT STRETCH | 5 | 5 | 1 MINUTES |
Phase 2 is designed as a heavier phase of the program with either pyramid sets or lifting a consistent weight for 5 sets of 5 reps. This portion of the program will add some real, quality muscle.
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
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