Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | BARBELL CURL WITH PAUSE AT CHIN | 6 | 8 | 0 |
| end | INCLINE SKULLCRUSHERS | 6 | 8 | 2 MINUTES |
| start | ALTERNATING INCLINE CURLS WITH 5SEC TWIST AND ADDITIONAL REPS | 5 | 8, 4 | 0 |
| end | TRICEP PRESSDOWN 20 FULL & 20 1/4 REPS | 5 | 40 | 2 MINUTES |
| start | BENCH DIPS | 5 | TO FAILURE | 0 |
| end | BICEP MACHINE CURL | 5 | 30 | 2 MINUTES |
This workout was set up to add thickness as well as conditioning to the arms by using the perfect mix of heavy weight and high reps.
Description coming soon...
Read MoreBarbell Curl With Pause At Chin
Description coming soon...
Read MoreAlternating Incline Curls With 5sec Twist And Additional Reps
Description coming soon...
Read MoreTricep Pressdown 20 Full & 20 1/4 Reps
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