Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| WIDE GRIP PULL-UPS | 1-8 | TO FAILURE | 1 MINUTES | |
| CHIN UPS | 1-8 | TO FAILURE | 1 MINUTES | |
| PULL-UPS | 1-8 | TO FAILURE | 1 MINUTES |
As described, you do every type of pull-up that you can think of for one hour.
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