|end||FLAT BENCH DUMBBELL FLY||4||15-20||0|
|start||INCLINE DUMBBELL BENCH PRESS - 5 COUNT METHOD||4||12||0|
|end||STRAIGHT BAR TRICEP PRESSDOWN||4||15||0|
|start||TREADMILL RUN||16||1 MINUTES HIGH INTENSITY||O|
|end||TREADMILL WALK||16||1 MINUTES LOW INTENSITY||0|
This workout was made to hammer the chest and triceps. After the body is depleted of glycogen, spend 35 minutes on the treadmill or step-mill to burn stored body fat.
Place dumbbells at the end of the bench. Pick the dumbbells off the floor using a neutral grip (palms facing in) and, as you sit down on the bench, place the end of the dumbbell on each knee. When grasping the dumbbell, wrap your thumbs around it tightly.Read More
Flat Bench Dumbbell Fly
The 5 Count Up, 5 Method adds a great challenge to the incline press, which is one of the top compound pressing movements anyone can do. With the 5 COUNT METHOD, the time under tension creates more difficulty for your pressing muscles.Read More
Incline Dumbbell Bench Press - 5 COUNT METHOD
Description coming soon...Read More
Straight Bar Tricep Pressdown
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