|INCLINE BARBELL BENCH PRESS||4||12||30 SECONDS|
|DECLINE BENCH PRESS||4||12||30 SECONDS|
|CHEST MACHINE FLY WITH 4 COUNT HOLD AT TOP||4||12||30 SECONDS|
|HANGING LEG RAISE||4||20||30 SECONDS|
|STICK TWISTS||3||50||30 SECONDS|
|start||TREADMILL WALK||16||1 MINUTES LOW INTENSITY||0|
|end||TREADMILL RUN||16||1 MINUTES HIGH INTENSITY||0|
This workout is set up to hammer the chest and abs. After the body is depleted of glycogen, spend 35 minutes on the treadmill or step-mill to burn stored body fat.
The incline press is one of the best compound pressing movements around.Read More
Incline Barbell Bench Press
Description coming soon...Read More
Chest Machine Fly With 4 Count Hold At Top
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