Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| MILITARY SEATED DUMBBELL PRESS | 4 | 15 | 30 SECONDS | |
| UPRIGHT ROWS | 4 | 15 | 30 SECONDS | |
| SEATED ROW | 4 | 15 | 30 SECONDS | |
| LAT PULLDOWNS | 4 | 15 | 30 SECONDS | |
| LAT PULLDOWN WITH UNDERHAND GRIP | 4 | 15 | 30 SECONDS | |
| start | TREADMILL WALK | 16 | 1 MINUTES LOW INTENSITY | 0 |
| end | TREADMILL WALK | 16 | 1 MINUTES HIGH INTENSITY | 0 |
This workout is set up to hammer the back and shoulders. After the body is depleted of glycogen, spend 35 minutes on the treadmill or step-mill to burn stored body fat.
Description coming soon...
Read MoreLat Pulldown With Underhand Grip
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