Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| ALTERNATING DUMBBELL CURLS | 4 | 15 | 30 SECONDS | |
| BARBELL CURL | 4 | 15 | 30 SECONDS | |
| SKULLCRUSHERS TO THE FOREHEAD | 4 | 15 | 30 SECONDS | |
| INCLINE SKULLCRUSHERS | 4 | 15 | 30 SECONDS | |
| start | TREADMILL WALK | 16 | 1 MINUTES LOW INTENSITY | 0 |
| end | TREADMILL RUN | 16 | 1 MINUTES HIGH INTENSITY | 0 |
This workout is set up to hammer the biceps and triceps. After the body is depleted of glycogen, spend 35 minutes on the treadmill or step-mill to burn stored body fat.
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