Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | HANGING KNEE UPS | 5 | 10-20 | 0 |
| yes | HANGING LEG RAISE | 5 | 10-20 | 0 |
| end | TOES TO THE BAR LEG RAISE | 5 | 10-20 | 0 |
Super-set the three most common leg-raise exercises while trying to take no rest between. This workout will focus primarily on the lower abdominal muscles.
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