Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | FLAT BARBELL BENCH PRESS | 5 | TO FAILURE | 0 |
| end | FLAT BENCH DUMBBELL FLY WITH 4 COUNT STRETCH | 5 | 12 | 1 MINUTES |
| start | INCLINE BARBELL BENCH PRESS | 5 | TO FAILURE | 0 |
| end | CHEST MACHINE FLY QUARTER REP METHOD AT THE TOP | 5 | 12 | 1 MINUTES |
| start | CABLE CROSSOVER | 4-5 | 20 | 0 |
| end | AB WHEELS | 4-5 | 20 | 45 SECONDS |
Coming soon.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
Description coming soon...
Read MoreFlat Bench Dumbbell Fly With 4 Count Stretch
The incline press is one of the best compound pressing movements around.
Read MoreIncline Barbell Bench Press
Description coming soon...
Read MoreChest Machine Fly Quarter Rep Method At the Top
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