Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| CRUNCHES | 2-3 | 100 | 30 SECONDS | |
| CRUNCHES WITH KNEES UP | 2-3 | 100 | 30 SECONDS | |
| BICYCLE CRUNCHES | 2-3 | 100 | 30 SECONDS |
This workout is comprised of three basic floor ab exercises. Perform 100 reps of each exercise for 2-3 sets.
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