German Volume Leg Training 10 sets of 10 reps



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Superset

Exercise

Set Count

Rep Count

Rest
  SQUATS CLOSE STANCE 10 10 2-3 MINUTES
  STIFF LEGGED DEADLIFT 10 10 2-3 MINUTES
  LEG EXTENSION 10 10 10 SECONDS
  SEATED HAMSTRING CURLS 10 10 10 SECONDS

Workout Summary

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Squats Close Stance

Description coming soon...

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Squats Close Stance

Stiff Legged Deadlift

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Stiff Legged Deadlift

Leg Extension

Description coming soon...

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Leg Extension

Seated Hamstring Curls

Description coming soon...

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Seated Hamstring Curls

  • Target Body Parts: Legs
  • Equipment Needed: Barbell, or Squat Stands), Power Rack (or Monolift, Weights, Leg Extension machine, Leg Curl Machine

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German Volume Leg Training 10 sets of 10 reps

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