Fat Burner #7



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Superset

Exercise

Set Count

Rep Count

Rest
start TREADMILL RUN 1 10 MINUTES 0
yes WALKING LUNGES 1 10 MINUTES 0
end INCLINE TREADMILL WALK 1 10 MINUTES 0
start PUNCHES WITH DUMBBELLS 5 2 MINUTES 0
end FACE PULLS WITH RESISTANCE BAND 5 20 0
  LATERAL RAISE 1 100 0

Workout Summary

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Treadmill Run

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Treadmill Run

Walking Lunges

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Walking Lunges

Incline Treadmill Walk

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Incline Treadmill Walk

Punches With Dumbbells

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Punches With Dumbbells

Face Pulls With Resistance Band

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Face Pulls With Resistance Band

Lateral Raise

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Lateral Raise

  • Target Body Parts: Cardio, Legs, Shoulders
  • Equipment Needed: Treadmill, none, Dumbbells, Mini-Band

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Fat Burner #7

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