Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | CRUNCHES | 4 | 25 | 0 |
| yes | KNEELING CABLE CRUNCHES | 4 | 25 | 0 |
| end | HANGING LEG RAISE | 4 | 25 | 0 |
| TREADMILL RUN | 10 | 20 SECONDS | 20 SECONDS | |
Coming soon.
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