Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 10 MINUTES HIGH INTENSITY | 0 | |
| start | PUNCHES WITH DUMBBELLS | 7 | 2 MINUTES | 0 |
| yes | JUMP ROPE | 7 | 2 MINUTES | 0 |
| end | BODYWEIGHT SQUAT | 7 | 1 MINUTES | 0 |
After running one mile, this workout entails 7 sets of a circuit of jump rope, dumbbell punches, and body weight squats.
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