Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | TREADMILL RUN | 4-6 | 5 MINUTES | 0 |
| yes | BODYWEIGHT SQUAT | 4-6 | 1 MINUTES | 0 |
| yes | CRUNCHES | 4-6 | 1 MINUTES | 0 |
| yes | PUSHUPS | 4-6 | 1 MINUTES | 0 |
| yes | PUNCHES WITH DUMBBELLS | 4-6 | 1 MINUTES | 0 |
| end | BICYCLE CRUNCHES | 4-6 | 1 MINUTES | 0 |
This workout is one big circuit composed of running 5 minutes, then completing 5 exercises for one minute each, for 4-6 total rounds.
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