Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| STEPMILL | 1 | 12 MINUTES | 0 | |
| start | BARBELL CURL | 4 | 25 | 0 |
| end | 2 ARM DUMBBELL TRICEP KICKBACK | 4 | 25 | 0 |
| JUMP ROPE | 1 | 6 MINUTES | 0 | |
| start | LATERAL RAISE | 4 | 25 | 0 |
| end | MILITARY SEATED DUMBBELL PRESS | 4 | 25 | 0 |
| JUMP ROPE | 1 | 6 MINUTES | ||
| start | WEIGHTED CRUNCHES | 4 | 25 | 0 |
| yes | AB WHEELS | 4 | 15 | 0 |
| end | TOES TO THE BAR LEG RAISE | 4 | 10 | 0 |
This workout is comprised of cardio intervals interspersed with arm and shoulder exercises to help promote a lean, defined physique.
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
