Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 15 MINUTES | 0 | |
| AB WHEELS | 1 | 100 | ||
| PULL-UPS | 1 | 100 | ||
| PUSHUPS | 1 | 100 | ||
After running 2 miles, this routine combines Ab wheels, pull-ups, and pushups for a basic yet effective workout.
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