Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| INCLINE TREADMILL WALK | 1 | 5 MINUTES | 0 | |
| start | TREADMILL INCLINE RUN | 10 | 1 MINUTES | 0 |
| end | INCLINE TREADMILL WALK | 10 | 1 MINUTES | 0 |
| start | PULL-UPS | 5 | 20 | 0 |
| yes | PUSHUPS | 5 | 30 | 0 |
| yes | WEIGHTED CRUNCHES | 5 | 25 | 0 |
| end | AB WHEELS | 5 | 15 | 0 |
"Fat burner #2" has great sprint interval as its warm up, followed by a very basic, but effective super-set of body weight exercises.
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