Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 15 MINUTES | 0 | |
| start | WALKING LUNGES | 2 | 5 MINUTES | 0 |
| end | BODYWEIGHT SQUAT CLOSE STANCE | 2 | 5 MINUTES | 2-3 MINUTES |
After a two mile run, complete 5 minutes of body weight lunges and 5 minutes of squats. Rest, then complete an additional set of both lunges and squats.
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