Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL RUN | 1 | 7-8 MINUTES | 0 | |
| start | PULL-UPS | 1 | 100 | 0 |
| yes | BODYWEIGHT SQUAT | 1 | 100 | 0 |
| yes | PUSHUPS | 1 | 100 | 0 |
| yes | WEIGHTED CRUNCHES | 1 | 100 | 0 |
| end | ALTERNATING PLYO LUNGES | 1 | 100 | 3 MINUTES |
| start | PULL-UPS | 1 | 50 | 0 |
| yes | BODYWEIGHT SQUAT | 1 | 50 | 0 |
| yes | PUSHUPS | 1 | 50 | 0 |
| yes | WEIGHTED CRUNCHES | 1 | 50 | 0 |
| end | ALTERNATING PLYO LUNGES | 1 | 50 | 0 |
Warm up by jogging a mile, then perform multiple exercises for 100 reps each. Then, on the second round perform all exercises for 50 reps.
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