Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| start | STEPMILL | 3 | 5 MINUTES | 0 |
| yes | PUSHUPS | 3 | 100 | 0 |
| yes | STEPMILL | 3 | 5 MINUTES | 0 |
| yes | PULL-UPS | 3 | 30 | 0 |
| end | STEPMILL | 3 | 5 MINUTES | 2-3 MINUTES |
Coming soon.
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