Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| TREADMILL WALK | 1 | 5 MINUTES | ||
| WALKING LUNGES | 1 | 10 MINUTES | ||
| SQUATS CLOSE STANCE | 4 | 15 | 1 MINUTES | |
| start | LEG EXTENSION 28 METHOD | 5 | 28 | 0 |
| end | HAMSTRING CURLS ON SWISS BALL | 5 | 15 | 1 MINUTES |
| INCLINE TREADMILL WALK | 1 | 5 MINUTES | ||
| WALKING LUNGES | 1 | 5 MINUTES | ||
| WEIGHTED CRUNCHES | 4 | 25 | ||
Coming soon.
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