Crazy REP LEGS



Printer-friendly version

Superset

Exercise

Set Count

Rep Count

Rest
  SQUATS CLOSE STANCE 2 5 MINUTES 2-3 MINUTES
  WALKING LUNGES 2 5 MINUTES 2-3
  LEG EXTENSION QUARTER REP METHOD 2 3 MINUTES 2-3
  HAMSTRING CURLS ON SWISS BALL 2 3 MINUTES 2-3

Workout Summary

Coming soon.

Squats Close Stance

Description coming soon...

Read More
Play Now

Squats Close Stance

Walking Lunges

Description coming soon...

Read More
Play Now

Walking Lunges

Leg Extension Quarter Rep Method

Description coming soon...

Read More
Play Now

Leg Extension Quarter Rep Method

Hamstring Curls On Swiss Ball

Description coming soon...

Read More
Play Now

Hamstring Curls On Swiss Ball

  • Target Body Parts: Legs
  • Equipment Needed: Barbell, or Squat Stands), Power Rack (or Monolift, Weights, none, Leg Extension machine, Swiss Ball

Related Videos

Play Now Floor Press with Chains
Floor Press with Chains
Play Now Incline Barbell Bench Press - 28 METHOD
Incline Barbell Bench Press - 28 METHOD
Play Now Floor Press
Floor Press

Crazy REP LEGS

If you aren't redirected to the MP trainer click HERE

  • organicsupp
    Muscle Pharm Battle Fuel Hybrid Series 126 Caps Natural Testosterone Booster - http://t.co/3Ghs0ITPlK http://t.co/6XX1oiHArU
    5 weeks 4 hours ago
  • ToughPrints
    Tim Means' fight shorts! @MeansTim @MusclePharm @HAYABUSA_MMA @AmericanEthanol @Fearthefighter http://t.co/4PAwrEaKmw
    5 weeks 4 hours ago
Muscle MD Newsletter
Muscle MD The Science of Strong

Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!

Enter your first name

Enter your last name

Enter your email