Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS | 6 | 12,10,8,6,4,2 | 45 SECONDS | |
| INCLINE BARBELL BENCH PRESS - 28 METHOD | 3 | 45 SECONDS | ||
| CABLE CROSSOVER | 4 | 25 | 30-45 SECONDS | |
| ALTERNATING CABLE CROSSOVER FROM BOTTOM | 4 | 25 | 30-45 SECONDS | |
| BENT OVER CABLE CROSSOVER FROM BOTTOM | 4 | 20 | 30-45 SECONDS | |
| PUSHUPS | 1 | 100 | 0 |
"Chest workout #2" begins with a heavy pyramid routine that works up to a two rep maximum. Next, the incline bench press is performed with the 28-method to maximize blood flow. The workout concludes with cable cross overs from two different angles to really bring out the pectoral striations. The icing on the cake is one hundred pushups. This workout contains all the components required to build a great chest.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
The incline press is one of the best compound pressing movements around and adding the 28 Method adds an even greater challenge. The reward is a tremendous pump and the opportunity to build your pressing muscles even more.
Read MoreIncline Barbell Bench Press - 28 METHOD
Description coming soon...
Read MoreAlternating Cable Crossover From Bottom
Description coming soon...
Read MoreBent Over Cable Crossover From Bottom
If you aren't redirected to the MP trainer click HERE
Exclusive information from top medical doctors, strength coaches and scientists that you can't find anywhere else, right to your email!
