Superset |
Exercise |
Set Count |
Rep Count |
Rest |
|---|---|---|---|---|
| FLAT BARBELL BENCH PRESS | 5 | 25, 20, 15, 10, 8 | 0 | |
| start | INCLINE BARBELL BENCH PRESS - QUARTER REP METHOD | 5 | 12-15 | 0 |
| yes | INCLINE DUMBBELL FLY QUARTER REP METHOD | 5 | 12-15 | 0 |
| end | CHEST MACHINE FLY QUARTER REP METHOD AT THE TOP | 5 | 12 | 1 MINUTES |
| start | AB WHEELS | 3-4 | 25 | 0 |
| end | PUSHUPS | 3-4 | 25 | 0 |
Coming soon.
The bench press is often considered the king of all pressing movements, and for good reason.
Read MoreFlat Barbell Bench Press
The Incline Bench Press is one of the top compound pressing movements, and the Quarter-Rep Method adds even more intensity to the exercise, adding an additional quarter-rep to each full rep to create an unbelievable pump and challenge.
Read MoreIncline Barbell Bench Press - Quarter REP METHOD
Description coming soon...
Read MoreIncline Dumbbell Fly Quarter Rep Method
Description coming soon...
Read MoreChest Machine Fly Quarter Rep Method At the Top
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